The more I hear about Soy products and if they are beneficial or not, I decided to find out a little more about them, and what they actually do.
To begin with, Soy is a complete source of protein containing essential amino acids. They also contain high levels of polyunsaturated fats, fiber, vitamins, minerals, antioxidants, and low levels of saturated fat.
The American Heart Association (AHA) did some studies recently and no longer recommends eating soy to lower cholesterol, but since they contain many other beneficial components, the AHA still consider Soy a healthy substitute for meats and other foods high in fat.
According to a study published in the journal, Archives of Internal Medicine, the effect of soy on blood pressure is comparable to that of blood pressure lowering medication.
When they added soy to the participants diet it significantly reduced systolic (10%) and diastolic (7%) blood pressure in women with high blood pressure; and in women with normal blood pressure the reductions were 5% and 3% respectively.
In addition women with high blood pressure, also decreased levels of LDL (bad) cholesterol by an average of 11%, and levels of apoliprotein B (particle that carries LDL cholesterol) by an average of 8%. Cholesterol levels remained the same in women with normal blood pressure.
The authors concluded that, “Dietary soy may be a practical, safe and inexpensive modality to reduce blood pressure. If the findings are repeated in a larger group they may have important implications for reducing cardiovascular risk in postmenopausal women on a population basis.”So the bottom line of this study is that soy can be a healthy addition to a balanced diet.
Optimum Nutrition makes a product called 100% Soy Protein that offers a wide range of benefits and conveniences for vegetarians, those with specific food allergies, and health conscious individuals alike.
A serving provides 25 grams of lactose free, cholesterol free, non-GMO protein. It contains 2 grams or less of carbohydrates per serving (less depending on the flavor variety), and the low-fat, sugar-free formula is also ideal for anyone on a low carbohydrate diet.
To encourage a positive nitrogen balance, take 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For better results, eat your daily protein allotment over 4-6 small meals spread throughout the day.
If you are searching for a place online to get cheap supplements and quick shipping World Class Nutrition is the best place.
P.S. Soy Proteins can also be used in pancake batters, hot cereals, and other baked goods to increase the protein content.